top of page
Search
G Lee
Jun 11, 2022
Real Men Don’t Do Yoga*
A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
78
G Lee
Feb 14, 2022
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
241
G Lee
Jan 11, 2022
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
162
G Lee
Dec 29, 2021
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
247
Nicola Law
Jul 3, 2021
15 More Yards in Golf
In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
227
G Lee
Oct 20, 2020
The Secret to Keep Fit
When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple
89
G Lee
Sep 12, 2020
Let The Magic Begin!
I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....
164
bottom of page