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G Lee
Mar 20, 2023
It Is My Dance
The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice
Read about my journey to ballet exam
571
G Lee
Jun 11, 2022
Real Men Don’t Do Yoga*
A short article to encourage men to do yoga by looking at some of the common excuses why men do not want to do yoga.
78
G Lee
Feb 14, 2022
How I Saved My Knee
Grace shared her own experience about how she used foam rolling and targeted active strengthening to help mobility of her knee.
241
G Lee
Jan 11, 2022
The Beauty of Stretching
Stretch every day to maintain your mobility and independence. Grace gives us 6 reasons why stretching is important to our daily activitites
162
G Lee
Dec 29, 2021
Mindful 。 Graceful 。 Balanced
Those are the 3 essential elements that Grace wants to bring to all her classes. Find out why and what they mean to her
247
Vanessa Keng
Sep 19, 2021
From Musician To Yogi
Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.
96
Iris Tai
Sep 19, 2021
Healthy Yoga, Happy Life
Iris described her yoga journey and how she found happiness on her mat.
150
Mai Hatasa
Sep 18, 2021
YTT🧘🏻♀️, Here I Come!
Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.
170
Debbie Lai
Sep 17, 2021
Rising To The Challenge
Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..
366
G Lee
Sep 17, 2021
From YTT Graduates To Yoga Teachers
A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers
219
Nicola Law
Jul 3, 2021
15 More Yards in Golf
In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...
227
Nicola Law
May 15, 2021
My Journey from 0 to 120
Never too late! Find out the rewarding path Nicola took to mark the start of her retirement. I commend her choice & admire her commitment.
368
G Lee
Apr 5, 2021
Grace at Yoga's Wonderland BSF
Why a Spirit Festival and not a yoga convention? How to find your centre? A yoga instructor's first hand experience at Yoga's WonderLand
42
G Lee
Mar 29, 2021
危機 Crisis or Opportunities?
Forever Now Online studio celebrates its first anniversary on April 1, 2021. What a year it has been! With the Covid-19 pandemic looming...
287
Terin
Sep 19, 2020
60 Is The New Strong 💪
When life throws you a curve ball, the best defence is a positive mind & healthy body. Exercising gives me the strength & confidence I need.
226
G Lee
Sep 2, 2020
Pinkish Gum, Pink of Health
"...I believe it is paramount to get adequate exercises and maintain a positive attitude in order to stay happy and remain sane..."
370
G Lee
Aug 31, 2020
Hotbod Transformation
Make exercising your life style. Your commitment will reward you with happiness and good health!
145
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