Amazingly easy to do and Super Healthy! For our second recipe, Grace suggested steamed egg in Japanese style, Chawanmushi. She said last...

by Nicola Law, Toronto, Canada My dear friend and yoga teacher, Grace, urged me to share a few easy recipes in her Forever Now website. ...

Never too late! Find out the rewarding path Nicola took to mark the start of her retirement. I commend her choice & admire her commitment.

Why a Spirit Festival and not a yoga convention? How to find your centre? A yoga instructor's first hand experience at Yoga's WonderLand

Forever Now Online studio celebrates its first anniversary on April 1, 2021. What a year it has been! With the Covid-19 pandemic looming...

When your mindset has changed, your lifestyle will follow... Cultivate a mindset of loving healthy food & treat your body like a temple

When life throws you a curve ball, the best defence is a positive mind & healthy body. Exercising gives me the strength & confidence I need.

I felt a wave of vibrating energy running through my whole body. The sensation was so profound that it was beyond words....

"...I believe it is paramount to get adequate exercises and maintain a positive attitude in order to stay happy and remain sane..."

Make exercising your life style. Your commitment will reward you with happiness and good health!

You must love Grey’s Anatomy