One of my favorite Spanish food is Paella, a favourful, one pan rice dish. You can use chicken or seafood or simply vegetables. The...

I visited a pumpkin farm yesterday and bought a small pumpkin. As the weather gets cooler, it's the perfect time to make a wholesome and...

Vanessa, co-founder of The Golden Concepts (www.thegoldenconcepts.com) and freelance musician, penned down how yoga has changed her life.

Iris described her yoga journey and how she found happiness on her mat.

Mai talks about how she started this yoga journey and how it changed her in the Pandemic period.

Debbie conquered her fear to step up to the challenge of doing her YTT and teaching yoga after being a stay-home mom for the past 10 years..

A short diary of the transformation of how a few of my students went from YTT graduates to actual yoga teachers

My husband and daughters love sweets. They tagged along my grocery trips so that they could pick out sweets and desserts. We often...

Do you have a picky eater in your family? Or someone with high cholesterol but refuses to change his /her diet? I do. Reducing meat in...

I consider cleaning part of my cooking routine. An easy recipe should be easy to clean as well. This one pot pasta dish minimizes...

In my younger years, I didn't eat a lot but I ate what I wanted, mostly at restaurants. Moving to Canada, eating out was just not a thing...

Imagine your kitchen filled with the aroma of freshly baked bread that is crunchy on the outside and soft and chewy inside. You too can...

This is one of my go-to dishes for friends and family gathering. It allows me to cook the vegetables in advance and assemble the...

I adapted the Coconut Poached Chicken recipe from the Le Cresuet website. It is a little more work but this dish is of restaurant quality....

There’s nothing easier than cooking salmon in a parchment paper pouch. In French, this dish is called saumon en papillote. Sounds fancy!...

In my first yoga blog, I talked about the benefits of yoga after 6 months of practice. What I didn't know was that working out with Grace...

Grace told me she had trouble making skinless chicken breast as it mostly came out dried and flavourless. Cooking chicken breast is a...

If you're looking for an easy to prepare dessert that is also healthy, purple yam (also known as ube) is a good option. Purple yam is a...

Honey & Mustard Salad

This is a simple dish using ingredients from the east and west to create an abundance of flavours. Ingredients (use more seasonings for a...